![]() ![]() Try this 4 Step Weight-Loss Challenge for 30 days and transform your body for a lifetime.So stick to the following diet plan and forget about keeping track of the calorie count –. Leading nutritionists recommend this healthy diet plan for weight loss as it is balanced and nutritionally adequate and contains around 1500 to 1800 calories to help you lose around 1 kg per week over 30 days. 7 Day Yoga Challenge: Calming the Body & Mind. A 2010 study published in the European Journal of Social Psychology found the length of time it takes for a new behavior to become automatic. In fact, research suggests it takes an average of 66 days for a new behavior to become ingrained. ![]()
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